Understanding Coercive Control:

What is Coercive Control?

Coercive control is a harmful pattern of behaviour aimed at dominating and manipulating a partner's life. It often manifests through various tactics that strip away autonomy and create a dependency on the abuser. Common methods include:

• Isolation: This tactic involves cutting off access to friends, family, or support networks, making the victim feel alone and unsupported.

• Gaslighting: Abusers may manipulate their partner's perception of reality, making them question their memories, feelings, or sanity.

• Monitoring: Constantly checking on a partner’s whereabouts and interactions fosters an environment of mistrust and paranoia.

• Financial Control: Restricting access to money or resources is a way to maintain power over the victim, limiting their ability to leave or seek help.

These behaviours create an atmosphere of fear and dependency, leaving victims feeling trapped and powerless.

Recognising the Signs

Awareness of coercive control is crucial in combating its effects. Here are some common signs to watch for:

• Extreme Jealousy: Frequent accusations of infidelity or unwarranted questioning of loyalty can indicate controlling behaviours.

• Excessive Control: Dictating what a partner can wear, who they can see, and how they spend their time reflects a lack of respect for their autonomy.

• Constant Communication: An abuser may overwhelm their partner with excessive texts or calls, attempting to keep tabs on their whereabouts.

• Emotional Manipulation: Using guilt or shame to control behaviour is a common tactic in coercive control dynamics.

Recognising these signs is essential for both victims and those who may know someone affected by coercive control, as it can facilitate intervention and support.

The Impact on Victims

The consequences of coercive control can be profound and far-reaching. Victims often experience a range of detrimental effects, including:

• Low Self-Esteem: Constant manipulation can erode self-worth, leading victims to feel worthless or undeserving of love.

• Anxiety and Depression: Living in a state of fear and uncertainty can result in significant mental health issues, including anxiety and depression.

• Isolation: Losing connections with loved ones and support systems makes it increasingly challenging to seek help or escape the abusive environment.

Recognising the impact of coercive control on mental and emotional health is essential for both victims and those around them. By understanding these effects, we can foster a supportive community that encourages healing and recovery.

Legal Framework in NSW

In 2022, NSW introduced specific legislation to criminalise coercive control. This law aims to protect victims by holding perpetrators accountable for their actions. If you or someone you know is experiencing coercive control, it’s essential to know your rights and the legal options available, it’s vital to seek help. Reach out to support services, therapists, or hotlines that specialise in domestic violence and coercive control. Remember, you are not alone, and there are resources available to help you reclaim your life and well-being.

Seeking Help

If you or someone you know is in a situation involving coercive control, know that help is available:

• Domestic Violence Hotline: Call 1800 65 64 63 for confidential support and assistance.

• 1800 RESPECT: A national sexual assault, domestic and family violence counselling service that provides support and information 24/7. Call 1800 737 732.

• Women's Legal Service NSW: This service offers free legal advice and support to women experiencing domestic violence. They can be reached at 1800 801 501.

• Victims Services: This NSW Government service provides support and assistance to victims of crime, including those affected by domestic violence. Visit their website or call 1800 633 063 for more information.

• Escaping Violence Payment: This NSW Government program assists individuals escaping domestic violence by providing financial support for essential needs, such as accommodation, safety, and relocation as well as 22 free counselling sessions. More information can be found on the NSW Government website.

• Local Women’s Services: Reach out to organisations that provide tailored support for women experiencing coercive control such as WDVCAS

• Counselling Services: Professional counselling can help victims navigate their experiences and rebuild their lives.

  
  

  In an emergency dial 000